All posts in "Personal development"

Meditation and Suffering: Why meditate when we suffer and 4 ways we can do it

  The Parisian tragedy continues to make headlines. Internationally, compassionate waves abound. When pain rages, words are missing, questions invade our minds, I believe it is more important than ever to stop, and meditate. I still have much work to do on meditation, but here’s what I’ve learned so far.     Meditation and suffering […]


Family Life: When Tired, What to Do?

  Most people in our society don’t know what to do when tired but to continue working hard, sometimes to exhaustion. And most people think that being zen means being blissfully happy at all times. However, it means being aware in the moment. At the moment, with the sun disappearing a lot in my hemisphere, […]

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